Intermittent fasting... is it effective for weight loss?
A lot of what we are taught suggests that eating small frequent meals will lead to a smaller waist line. Eating the right foods, at the right times has absolutely proven to be very effective, and long term may be the healthiest way to live. Intermittent fasting is a tool that can be effective for some people to lose weight and actually gain muscle and here is how it works. To understand the effectiveness, we must understand the word autophagy. “Autophagy: Consumption of the